Episode 01 - Stansted Open Water Swimming Community

In this episode I chat with Jonathan Self, founder and leader of the Stansted Open Water Swimming Community, meet some of the participants and go for a lovely morning swim!

Remember that if you are affected by anything in this episode, you can seek support from the NHS Crisis Team (111 option 2), Samaritans (116 123), SHOUT (text 85258). Mind in West Essex (01371 876 641) or Let's Talk, Stansted! (email: info@letstalkstansted.org). 

If you run a social group, wellbeing activity or business in the Stansted area and would like to participate in a future episode, get in touch with Richard on 07794 268208.